10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence & Create a Positive Self-Image
(Part of the 10 Simple Solutions Series)
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Book Overview
Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.
Format:Paperback
Language:English
ISBN:157224495X
ISBN13:9781572244955
Release Date:July 2007
Publisher:New Harbinger Publications
Length:184 Pages
Weight:0.50 lbs.
Dimensions:0.5" x 6.6" x 7.5"
Customer Reviews
5 ratings
needed help
Published by Thriftbooks.com User , 15 years ago
So far so good. I read as much as I can a day. I like it so far
Powerful Synthesis
Published by Thriftbooks.com User , 16 years ago
As a therapist for over 35 years, I am always looking for books that can help my clients,(and me). This little gem of a book is a welcome discovery. It provides a powerful synthesis of some of the most important theories and practices in improving self-esteem. It is filled with simple, practical wisdom and exercises, and is written clearly, concisely, with gentleness, humor and compassion. I had used many of these approaches, but prior to "10 Solutions", had not seen them together in one book. I highly recommend this book as a very helpful resource for anyone wishing to improve their own and/or their clients' self-esteem. -Therapist, Princeton, NJ
A concise and helpful guide
Published by Thriftbooks.com User , 16 years ago
I found this book extremely well-written and easy to use. It's a very helpful guide to improving my self-esteem. I like the way it draws upon everyday experiences and comes up with useful, practical methods. I also like the fact that there is humor and everyday language. I used to view self-esteem quite simplistically, but after reading this book I more fully appreciate its many sides and how my life can be benefitted by improving it. I think that the exercises at the end of the chapters are very helpful and easy to put into effect. It's the kind of book you can take along with you wherever you go. I want to go back and read it again. It's given me a lot to think about. Christina Mugno
Well Done of Essentials
Published by Thriftbooks.com User , 16 years ago
I don't have much to say about this book, but felt the reviews needed balance corrected due to one harsh reviewer who seems to have issues with Buddhist type ideas (which is actually only a minor part of this book). It's a solid covering of the essentials, as appropriate for a Ten Simple Solutions type book.
Brilliant! Thank you!
Published by Thriftbooks.com User , 17 years ago
This beautiful book is a treasure, or perhaps a 'Bible' of sorts -- Dr. Glenn Schiraldi at his best. Written with his usual warmth, clarity, gift for ditilling the complex, and vision for living well, '10 Simple Solutions for Building Self-Esteem' is a must-read for health practitioners, the general population, etc. -- ANYONE who wants to be happy and help others do so as well.
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