101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster
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Book Overview
Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1600780245
ISBN13:9781600780240
Release Date:January 2008
Publisher:Triumph Books
Length:176 Pages
Weight:1.10 lbs.
Dimensions:9.3" x 0.5" x 7.5"
Customer Reviews
5 ratings
101 Workouts Review
Published by Thriftbooks.com User , 14 years ago
A very useful book for people who want to find exercises that will help them build muscle.
Succint, well-photographed and yields significant results.
Published by Thriftbooks.com User , 14 years ago
Gain impressive thews and effectuate a metabolism that burns more calories with this well-organized reference. Plaudits to M & F for this one-stop resource for enjoyable,productive workout regimens. Kudos to the publishers for recognizing that to have a different workout each time one goes to the gym will keep exercise from becoming quotidian.
One of the Best!
Published by Thriftbooks.com User , 15 years ago
This has to be one of the best exercise books I have purchased. It has easy to follow pictures along with exercise routines at the back that make it easy for anyone to begin working with weights or to improve on their current routine. A must have in your library!
Awesome Gym-Bible. Excellent Resource for Ideas!
Published by Thriftbooks.com User , 17 years ago
Albeit not for a new gym member, this book is absolutely phenomenal for ideas on how to mix up your workout. Lots of new moves you hadn't thought of, to hit that muscle a new way. I didn't read much of the text, since that's not what I bought the book for - the pictures and workout ideas are organized well, and gave me the motivation to go all out next time. True - the models look roided out, but that's typical of Muscle & Fitness (Ronnie Coleman, Jay Cutler, etc...).
Great workout book
Published by Thriftbooks.com User , 17 years ago
It's so perfect. All the exercises i need to target my problem areas are all listed in one book. No more guessing. Love it.
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