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15 Minute Dance Workout [With DVD]
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Book Overview
"15 Minute Dance Workout" is a fun, fast, streamlined way to get your fitness fix. It features four 15-minute dance exercise sequences, which comprise of a variety of current dance styles, from jazz... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0756642027
ISBN13:9780756642020
Release Date:December 2008
Publisher:DK Publishing (Dorling Kindersley)
Length:128 Pages
Weight:1.05 lbs.
Dimensions:0.4" x 7.3" x 9.3"
Customer Reviews
2 ratings
Better than jogging
Published by Thriftbooks.com User , 15 years ago
Highly recommend. Better cardio workout than jogging and you can do it without leaving your house.
A DVD accompanies a book surveying four dance styles - salsa, jazz, street dance and ballet
Published by Thriftbooks.com User , 15 years ago
A DVD accompanies a book surveying four dance styles - salsa, jazz, street dance and ballet - with step-by-step photos showing exactly what to do in each routine. The DVD demonstrates all four dance routines, but it's the book by the personal trainer that makes for a fine marriage of technique and description, recommended for the personal libraries of any blending dance with exercise.
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