2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever
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Book Overview
Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence--in just 14 days This book is the fire-starter to get back on... This description may be from another edition of this product.
Format:Hardcover
Language:English
ISBN:160529862X
ISBN13:9781605298627
Release Date:January 2009
Publisher:Rodale Books
Length:399 Pages
Weight:1.00 lbs.
Customer Reviews
4 ratings
2-Week Total Body Turnaround
Published by Thriftbooks.com User , 15 years ago
Excellent book! Great work out routines, great menu plan. I have recommended this book to many people!
Excellent, healthy, and DEFINITELY works!
Published by Thriftbooks.com User , 15 years ago
This book/program is a fabulous body maintenance/weight loss tool! The diets/menus are set up to be completely balanced and you get to eat SIX times a day! I started on a Monday and by Thursday has lost 4 lbs already! Awesome way to kick start your metabolism and shed some pounds, firm up your muscles, and FEEL GREAT! Totally recommended! A+++
2-week total body turnaround
Published by Thriftbooks.com User , 15 years ago
I love this book! I'm officially starting the program today, but I've already started some parts of it. I love the way Chris put everything I need together, day-by-day! Although I've never done much strength training, I could feel a difference after 2 days, and I've even gotten my 12-year old son involved in the strength training. I'm very excited about the next 2 weeks!!
great way to get fit!
Published by Thriftbooks.com User , 15 years ago
I bought this book to learn how to get fit, and to do the exercises correctly and not to hurt my 50 year old body. If you follow the program you will reach your goal. I would recommend this book.
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