20 Minutes, 4 Weeks, 1 Dynamite Body!: Tone & Trim in No Time!
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20 Minutes to a Stronger, Fitter You! You know exercise is important, but it doesn't have to be time-consuming or tedious. You can sculpt a strong, lean body in just a few minutes a day-without spending a ton of time or money on gear, trainers or gym memberships. This book provides detailed images and clear explanations to help you look and feel your best. In this book you'll discover, Targeted routines for abs, arms, legs, butt and more, Fat-blasting, do-anywhere, boredom-busting cardio, Restorative stretches and yoga flow, Equipment-free or home-gym exercises, You'll also learn how to maximize weight loss, what are the best foods to fuel yourself up fast, tips and tricks to reduce muscle soreness and the quickest ways to get results. Plus, follow our detailed 4-week guide to boost results and keep you motivated. Do the fun workouts and get on with the rest of your day-looking and feeling better than ever! Book jacket.
Format:Paperback
Language:English
ISBN:1951274652
ISBN13:9781951274658
Release Date:May 2021
Publisher:Centennial Books
Length:144 Pages
Weight:1.25 lbs.
Dimensions:0.7" x 7.1" x 10.5"
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