200 Best Lactose-Free Recipes: From Appetizers and Soups to Main Courses and Desserts
Tasty, healthy food those who suffer from lactose-intolerance. For the lactose-intolerant, it can be a rare event to enjoy a delicious meal without the telltale symptoms of gastrointestinal upset soon... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0778801357
ISBN13:9780778801351
Release Date:March 2006
Publisher:Robert Rose
Length:285 Pages
Weight:1.42 lbs.
Dimensions:0.7" x 7.1" x 10.0"
Customer Reviews
1 rating
Good milk-free recipes
Published by Thriftbooks.com User , 17 years ago
In general, the recipes in this book have been fantastic. I've had particularly good luck with the breads/muffins and main dish recipes, and when I'm looking for a good recipe I find myself often looking here first. The author has used various calcium-rich foods including sesame seeds, green vegetables and calcium-enriched orange juice to offset the lack of dairy. A few recipes include lactose-free sour cream or aged cheese, but they are generally marked 'if tolerated' and 'optional'. I bought this book when I was breastfeeding my son who had a milk protein allergy and it was a sanity saver - real (quick) recipes for real families.
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