21 Things to Know Before Starting an Ashtanga Yoga Practice
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The daily practice of Ashtanga Yoga has made me physically, emotionally, and mentally healthy. I am very grateful. When I first started practicing I wished I had a handbook that answered basic questions, encouraged me on how to go about those first classes, guided me on whether to travel to Mysore or not, and answered questions I had. Recently someone who has been attracted to this style of yoga asked me if I could provide such a guide because he said: "it all felt very intimidating from the perspective of a beginner". I completely related. That is how this book was born. It is the book I wish I had back then.
Format:Paperback
Language:English
ISBN:1461147743
ISBN13:9781461147749
Release Date:May 2011
Publisher:Createspace Independent Publishing Platform
Length:172 Pages
Weight:0.39 lbs.
Dimensions:0.4" x 5.0" x 8.0"
Customer Reviews
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