28 Days to a Lighter You: Somatic Yoga Weight Loss Challenge (Fitness Fusion: Achieve Your Ultimate Form)
No Customer Reviews
28 Days to a Lighter You: Somatic Yoga Weight Loss Challenge
Tired of restrictive diets and punishing workouts? Discover a revolutionary approach to weight loss with the 28 Days to a Lighter You: Somatic Yoga Weight Loss Challenge. This program goes beyond the physical, combining gentle, mindful movements with transformative self-awareness to unlock lasting results.
What sets this challenge apart?
Somatic Yoga: Ditch the calorie counting and embrace the power of somatic yoga. These gentle, low-impact exercises focus on connecting your mind and body, guiding you towards mindful movement and stress reduction, two key factors for healthy weight management.Sustainable Approach: Forget short-lived fads. This 28-day program provides a sustainable foundation for healthy living. Each day offers clear, step-by-step guidance, building gradually on your skills and progress, so you can cultivate lasting habits that support your well-being.Holistic Transformation: This challenge goes beyond physical movement. It delves into the emotional and mental aspects of weight loss, offering mindfulness exercises and self-reflection prompts to empower you to create positive changes from the inside out.Inclusive and Accessible: Designed for all fitness levels and abilities, this program features modifications and variations to ensure every individual can participate and benefit.What you'll find inside:
Daily somatic yoga routines with clear instructions and beautiful illustrations.Mindfulness exercises and journaling prompts for self-reflection and emotional exploration.Nutritional tips and healthy recipes to fuel your body with nourishing choices.Motivational support and encouragement to stay on track and celebrate your progress.Embrace a journey of mindful movement, self-discovery, and lasting transformation. Start your 28 Days to a Lighter You today and experience the difference
Format:Paperback
Language:English
ISBN:B0CVWTVN5L
ISBN13:9798880002917
Release Date:February 2024
Publisher:Independently Published
Length:182 Pages
Weight:0.55 lbs.
Dimensions:0.4" x 6.0" x 9.0"
Customer Reviews
0 rating
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
