30-Day Mediterranean Diet: 1200 & 1500 Calorie
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U.S. News & World Report magazine ranks the Mediterranean Diet No. 1. And almost all nutrition scientists consider a Mediterranean diet to be among the healthiest diets in the world. There are quite a few Mediterranean diet books on the market - but this is the first Mediterranean Weight Loss Diet book.The diet is based on pasta, crunchy Italian and French bread, vegetables, fruit, fish, wine, olive oil, some poultry and limited meat. The book actually contains two diets, a 1500-Calorie version and for even greater weight loss a 1200-Calorie version.Most women lose 8 to 16 pounds - depending on whether the 1500 or 1200 Calorie diet is selected. Most men lose 14 to 24 pounds - depending on whether the 1500 or 1200 Calorie diet is selected. Smaller adults, older adults and less active adults might lose a bit less and larger adults, younger adults and more active adults often much more.
Format:Paperback
Language:English
ISBN:B08BDZ5LJR
ISBN13:9798655365285
Release Date:June 2020
Publisher:Independently Published
Length:118 Pages
Weight:0.40 lbs.
Dimensions:0.3" x 6.0" x 9.0"
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