5 Days to a Flatter Stomach: Beat the Bulge and Banish Bloating
Select Format
Select Condition 
Book Overview
Almost everyone would love to have a flatter stomach - and now everyone can. Diet and exercise guru Monica Grenfell gives readers the real skinny on why their stomachs are bulging. From bloating to poor posture, she identifies the most common reasons for less-than-perfect tummies and then offers solutions in this easy-to-follow program, giving readers the low-down on which foods to eat and when, along with exercises to tone the stomach. With photographs of the exercises, along with a 5-day menu plan that includes recipes, this is a fail-safe program that will give readers the real results they want - a flatter stomach in just five days!
Format:Paperback
Language:English
ISBN:044669536X
ISBN13:9780446695367
Release Date:May 2005
Publisher:Warner Books (NY)
Length:128 Pages
Weight:0.60 lbs.
Dimensions:0.4" x 7.1" x 9.3"
Customer Reviews
2 ratings
BEST DIET AND EXERCISE BOOK
Published by Thriftbooks.com User , 17 years ago
This book is easy to follow. The recipes are awesome, the diet is easy and the exercises are very easy to do. I lost 4 pounds the first week and feel like my stomach is flatter. I totally recommend this book for everyone. The author agrees that you do have to combine diet with exercise; which I think is wise. On this diet I eat a lot, I just avoid cakes and cookies and only eat certain fruits late at night.
It really works
Published by Thriftbooks.com User , 18 years ago
I was really sceptical when my mom sent this book from England but it really did produce excellent results in just five days. This is a way of eating/cooking that I can see myself sticking to.
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
