5-Minute Massage: Quick & Simple Exercises to Reduce Tension & Stress
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Book Overview
Five minutes is enough time to rejuvenate body and mind naturally with short, simple self-massage sequences that you can do fully clothed, anytime, anywhere-at home, in the office, and even while traveling. "By working areas of your face, head, shoulders, neck, arms, hands, back, chest, stomach, legs and feet, reduce your levels of stress and tension and increase flexibility."--American Bookseller. A handy chart identifies those power points that can be used to alleviate specific common ailments like colds, eyestrain, sore throats, and toothaches. 96 pages, 184 duotone illus., 6 1/2 x 8 5/8.
Format:Paperback
Language:English
ISBN:0806942002
ISBN13:9780806942001
Release Date:December 1995
Publisher:Sterling
Length:95 Pages
Weight:0.45 lbs.
Dimensions:0.4" x 6.5" x 8.7"
Customer Reviews
2 ratings
This book is a definite must-have
Published by Thriftbooks.com User , 26 years ago
I'm an air stewardess flying long-haul and it's quite stressful dealing with all the demands of the job. A girlfriend gave me a copy of this book, and it has helped me feel in top condition in so many ways. I've recently bought my own copy and if you're a high flyer like me, I fully recommend you do too.
This is the book on massage!
Published by Thriftbooks.com User , 26 years ago
I'm a real beginner when it comes to massage, but this guy explains things so clearly that before long I was learning about how to work the parts that really need to be massaged on a regular basis, and learning how to massage someone else. I also like all the power points included which can help boost your energy, clear fatigue, and help with various ailments. I'm buying copies for all my friends thats for sure.
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