5-Minute Massages: Fingertip Techniques for Over 30 Common Complaints
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Book Overview
These simple-to-learn techniques combine the best of both the Eastern and Western schools of massage therapy, including reflexology, Thai massage, Indian ayurvedic techniques, shiatsu, and acupressure. And they work in as little as five minutes 160 color photos and detailed pressure point charts take the mystery out of massage, and offer powerful therapies to relieve more than 30 common ailments, from simple sore feet to tennis elbow, from loss of libido to pregnancy's aches and pains. With a pair of strong hands, plus the expert instruction found here, anyone can stimulate blood flow to sore, overworked muscles; increase bodily energy and mental acuity; banish stress; and even ease sinus congestion and headache.
Format:Paperback
Language:English
ISBN:0600614417
ISBN13:9780600614418
Release Date:August 2006
Publisher:Hamlyn (UK)
Length:256 Pages
Weight:0.65 lbs.
Dimensions:0.4" x 5.9" x 8.3"
Grade Range:Preschool to Postsecondary
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