5-Minute Mindfulness: Parenting: Essays and Exercises for Parenting from the Heart
No Customer Reviews
Select Format
Select Condition 
Book Overview
Featuring charming illustrations, this pocket-sized guide for time-pressed families provides brief essays on various aspects of mindful parenting, along with simple, five-minute exercises. Embrace mindfulness to truly connect with the ones you love. If you are looking for a more enriching and empathetic way to raise your children, Five-Minute Mindfulness: Parenting is the perfect companion. The enlightening essays and simple exercises in this book will help you to communicate more effectively, make your relationships more harmonious, and ensure that the time you spend with your family is rewarding for you, your partner, and your children. Topics covered include: Finding calm through meditation and adjustments to your home environment Making time for yourself and your kids Dealing with emotions and difficult times Nurturing self-esteem by exploring passions and building resilience Healthy routines for sleep, eating, and mindful breathing Getting outside , enjoying nature, and encouraging greater freedoms Attractive , compact , and accessible , Five-Minute Mindfulness: Parenting works in harmony with the fast pace of modern life. Just read, try an exercise, and enjoy a new and more fulfilling relationship with your child.
Format:Hardcover
Language:English
ISBN:1592337457
ISBN13:9781592337453
Release Date:January 2017
Publisher:Fair Winds Press (MA)
Length:144 Pages
Weight:0.70 lbs.
Dimensions:0.6" x 5.8" x 6.6"
Customer Reviews
0 rating
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
