50 Carbs 2015 English Edition
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50 Carbs - 2015 English Edition Here's a sensible, delicious and low-stress plan that will help you lose weight using the strategies developed by Jos Quintana. When his own health was at risk due to diabetes caused by his obesity, he took charge and developed 50 Carbs. Using the flavors and cooking styles he loved, Jos turned his meals into delicious recipes that keep him happy and healthy. 50 Carbs gives readers the tools they need to develop their own low-stress path to a healthier life through weight loss and management. Updated with three new sections. With well over a year on the 50 Carbs Plan, Jos has updated the book with insights and strategies for maintaining a successful and satisfying routine. He also shares insights and suggestions for following the 50 Carbs Plan even if you don't have a smartphone application. English - only version.
Format:Paperback
Language:English
ISBN:0986272035
ISBN13:9780986272035
Release Date:May 2015
Publisher:50 Carbs
Length:114 Pages
Weight:0.50 lbs.
Dimensions:0.3" x 6.1" x 9.2"
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