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Paperback 50 Things You Can Do Today to Manage Arthritis Book
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ISBN: 1849530548

ISBN13: 9781849530545

50 Things You Can Do Today to Manage Arthritis

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Format: Paperback

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Book Overview

Handy help to take control of arthritis A practical guide for sufferers who live with arthritis, this book explains how genetics, age, infections, diet, excess weight, previous injuries, and stress can all contribute. It will teach readers how to choose beneficial foods and supplements, explain which types of exercise can best bring relief, and reveal practical tips to make everyday living easier.

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Health Health, Fitness & Dieting Health, Fitness & Dieting

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