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Self-Help Books > Stress Management Books
Paperback 50 Things You Can Do Today to Manage Stress Book
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ISBN: 1849532028

ISBN13: 9781849532020

50 Things You Can Do Today to Manage Stress

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A no-nonsense guide to help reduce day-to-day stress In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help sufferers deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. This guide will help readers learn to identify stress triggers, choose beneficial foods and supplements, and reduce stress through aromatherapy and therapeutic massage.

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Format: Paperback

Condition: Good*

*Best Available: (ex-library)

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Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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