50 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More

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50 Ways to Work Out on the Ball is filled with moves that will strengthen, lengthen, tone, and stretch your body like no other form of exercise can. You'll find moves for every fitness level-beginner,... This description may be from another edition of this product.

Format:Cards

Language:English

ISBN:0760789282

ISBN13:9780760789285

Release Date:January 2007

Publisher:Sterling Publishing

Length:54 Pages

Weight:0.80 lbs.

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50 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More

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