52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life (a Self Care Journal with Inspiring Prompts f
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Book Overview
Over 1 million copies sold in the bestselling 52 Lists journal series
Manage stress and relieve anxiety with motivational journal prompts--one for every week of the year--that offer a safe, calming space for self-care and mindful reflection.
Featuring gorgeous illustrations and inspirational quotes, this hardcover list journal is the perfect gift for anyone suffering from anxiety, tension, and burnout. Develop well-being and peace of mind through the calming practice of list-making. This inspiring journal features 52 list prompts to help you focus on self-care, compassion, and acceptance to overcome stress and anxiety. Filled with special design features to inspire and delight, 52 Lists for Calm includes: - 52 guided journal prompts divided into 4 themes: Be Present, Look Back, Move Forward, and Release
- Each prompt includes a related short exercise (meditations, affirmations, relaxation exercises, releasing, creating, boundary-setting, etc.)
- Full-color photographs and illustrations throughout
- Inspiring quotes and thought-provoking short essays
- Metallic accents
- Golden satin ribbon place-holder
- Resources and personalized tool kit at the back to fill with strategies for anxiety relief 52 Lists for Calm provides a safe, easy, and beautiful space to practice self-care and reflect on the best parts of your daily life. Whether you suffer from anxiety and burnout, or just need a little more peace in your life, this inspiring journal will guide you towards greater serenity and happiness.
Manage stress and relieve anxiety with motivational journal prompts--one for every week of the year--that offer a safe, calming space for self-care and mindful reflection.
Featuring gorgeous illustrations and inspirational quotes, this hardcover list journal is the perfect gift for anyone suffering from anxiety, tension, and burnout. Develop well-being and peace of mind through the calming practice of list-making. This inspiring journal features 52 list prompts to help you focus on self-care, compassion, and acceptance to overcome stress and anxiety. Filled with special design features to inspire and delight, 52 Lists for Calm includes: - 52 guided journal prompts divided into 4 themes: Be Present, Look Back, Move Forward, and Release
- Each prompt includes a related short exercise (meditations, affirmations, relaxation exercises, releasing, creating, boundary-setting, etc.)
- Full-color photographs and illustrations throughout
- Inspiring quotes and thought-provoking short essays
- Metallic accents
- Golden satin ribbon place-holder
- Resources and personalized tool kit at the back to fill with strategies for anxiety relief 52 Lists for Calm provides a safe, easy, and beautiful space to practice self-care and reflect on the best parts of your daily life. Whether you suffer from anxiety and burnout, or just need a little more peace in your life, this inspiring journal will guide you towards greater serenity and happiness.
Format:Diary
Language:English
ISBN:1632172852
ISBN13:9781632172853
Release Date:September 2019
Publisher:Sasquatch Books
Length:160 Pages
Weight:0.94 lbs.
Dimensions:0.7" x 5.6" x 8.6"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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