6 Minute Morning Stretching
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Book Overview
We've all heard about how important stretching is to fitness health, but did you know that stretching actually primes the muscles and intensifies your workouts? And it feels great! Amp up your workout with this great guide on how to maximize the benefits and do stretches quickly, efficiently and the right way! This description may be from another edition of this product.
Format:Hardcover
Language:English
ISBN:140547128X
ISBN13:9781405471282
Release Date:January 2006
Publisher:Parragon
Length:48 Pages
Weight:0.86 lbs.
Customer Reviews
2 customer ratings | 1 review
Rated 4 starsA set of simple exercises that will loosen the stiff joints and muscles
By Thriftbooks.com User,
As someone who does a great deal to stay in shape, I am always looking for a new way to exercise. Most of my activity is walking and pushing a lawn mower, and given that I am getting older, I often have sore muscles and joints. Therefore, I am starting to incorporate exercises that loosen my muscles rather than build them up. That is the context within which I examined this book. As the title implies, the exercises are all...
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