8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.
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Book Overview
New and expanded, the bestselling, innovative program that advanced the mindfulness revolution People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore--something you have to do for up to an hour each day. 8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day. The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and "troubleshooting" your mindfulness practice. All in the time between two television commercials
Format:Paperback
Language:English
ISBN:0399173420
ISBN13:9780399173424
Release Date:December 2014
Publisher:Tarcherperigee
Length:208 Pages
Weight:0.41 lbs.
Dimensions:0.5" x 5.2" x 8.2"
Age Range:18 years and up
Grade Range:Postsecondary and higher
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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