8 Self-Esteem Guided Meditations: Ready-To-Use Scripts On Positive Self-Talk, Embracing Your Own Worth, Setting Boundaries, And More

by Emma Walsh

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How do you value and perceive yourself?

Self-esteem is about confidence in one's worth and abilities; this book will help you achieve that confidence.

In these 8 guided meditation sessions, we meditate on:

1) Boosting self-esteem

2) Positive self-talk

3) Compassionate living

4) Embracing your worth

5) Gratitude for yourself

6) Healing inner wounds

7) Self-acceptance

8) Setting boundaries

Each session is between 11-16 minutes.

Enjoy

Format:Paperback

Language:English

ISBN:9198935674

ISBN13:9789198935677

Release Date:July 2024

Publisher:Self Love and Positive Thinking

Length:66 Pages

Weight:0.18 lbs.

Dimensions:0.2" x 5.0" x 8.0"

Related Subjects

Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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8 Self-Esteem Guided Meditations: Ready-To-Use Scripts On Positive Self-Talk, Embracing Your Own Worth, Setting Boundaries, And More

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