90-Day Fitness Plan
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Book Overview
Get fit and feel better with a personalized program from Matt Roberts, "personal trainer to the stars." "Most of us can remember a time when we were happier with our physical condition. Through a... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:075131398X
ISBN13:9780751313987
Release Date:January 2001
Publisher:Dorling Kindersley Plc P/B
Weight:1.15 lbs.
Dimensions:9.3" x 0.4" x 8.3"
Customer Reviews
3 ratings
A roadmap to fitness
Published by Thriftbooks.com User , 18 years ago
This book helped me glide right into eating healthy. Unlike most nutrition plans who all of a sudden try to change someone's eating habits, this plan eases you into eating healthy so that you can adapt. It is a guide to eating healthy, YOU HAVE TO DO THE WORK. If you are looking for a quick fix, then keep wasting your money on the 3 am infommercials. I have referenced this book several times, after childbirth. I have never looked better. My only complaint is that I would have liked to see more meal suggestions.
Worth it!
Published by Thriftbooks.com User , 20 years ago
I don't agree with one of the other reviews, for I believe this book is definately a star among other books. It helps you get started and maintain it all! As a model it was so helpful to me.It's a good bargain, so try it out. It's Worth it!
Well Planned Out and Not too Complicated
Published by Thriftbooks.com User , 23 years ago
I purchased this book initially because of the great resource of exercises contained in the book. But, upon closer examination, I found that not only is there the aerobic and "resistance" training, but Roberts also gives concrete guidelines for diet changes . I think this is a really great book, and the breakfast energy smoothie that he recommends as part of his "detox" plan was Yummy! I wasn't hungry all day!! I am very excited about this book, and about the new body that I'm soon going to have.
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