90-Day Vegetarian Diet - 1200 Calorie: Pescetarian
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This NoPaperPress Vegetarian Diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. This vegetarian diet version is called Prescetarian because it allows fish, eggs and dairy. The diet blends traditional American cooking with Asian vegetarian concepts. On the 1200-Calorie edition, most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 35 to 45 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, salads and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. The 90-Day Vegetarian Diet is another sensible, flexible, nutritious, easy-to-follow diet from NoPaperPress.
Format:Paperback
Language:English
ISBN:1081857439
ISBN13:9781081857431
Release Date:July 2019
Publisher:Independently Published
Length:214 Pages
Weight:0.86 lbs.
Dimensions:0.5" x 6.0" x 9.0"
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