Readers will enter the action-packed and fascinating world of kickboxing. This book provides a history of the discipline as well as information on necessary equipment, warm-up exercises to prevent injury, and details on the different categories. Charts and tables organize information in a visually appealing and easy-to-grasp way. Detailed step-by-step instructions and accompanying photographs help readers learn the fundamental techniques and movements, such as defensive positions, punching, kicking, and knee and elbow strikes. The book also includes a glossary, a further reading section with books and websites, and an index.
Format:Library Binding
Language:English
ISBN:0766085430
ISBN13:9780766085435
Release Date:July 2017
Publisher:Enslow Publishing
Length:128 Pages
Weight:1.10 lbs.
Dimensions:0.5" x 6.6" x 9.3"
Age Range:11 to 17 years
Grade Range:Grades 6 to 12
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