Field Guide to Now: Notes on Mindfulness and Life in the Present Tense
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Book Overview
Every self-help book tells us to "be present," but few succeed in showing us how. With this beautiful book, author and artist Christina Rosalie leads readers to discover how the small and seemingly mundane aspects of daily life can--through a shift in focus--become a springboard for the profound. Part adventure guide and part survival guide, A Field Guide To Now is filled with thought starters and creative exercises that will lead you to uncover your own extraordinary life amidst the ordinary moments of every day.
Format:Hardcover
Language:English
ISBN:0762778563
ISBN13:9780762778560
Release Date:September 2012
Publisher:Skirt!
Length:192 Pages
Weight:0.95 lbs.
Dimensions:0.9" x 5.7" x 7.6"
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