A Healthy Back: A Sports Medicine Doctor's Back-Care Program for Everybody
Dr. Maharam's Backs in Motion program recognizes that different sports and activities stress the back in different ways. He gives exercises tailored for dozens of sports as well as a program of... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0805035419
ISBN13:9780805035414
Release Date:January 1998
Publisher:Owl Books (NY)
Length:178 Pages
Weight:0.55 lbs.
Dimensions:0.4" x 5.5" x 8.5"
Customer Reviews
1 rating
If you put in the effort, you will reap the rewards.
Published by Thriftbooks.com User , 18 years ago
Plain and simple--when I do the exercises consistently several times a week, I stay free from back pain. When I slough off, the back pain returns within a week or two. This book was recommended by both my medical doctor and chiropractor, and it worked very well for my chronic low back pain.
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