A Holistic Guide to Stress-Free Living
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Are you feeling the weight of stress and anxiety weighing you down? Take a deep breath, because this book has got your back! With a holistic and practical approach, this guide covers everything from the biology of stress to the latest mindfulness techniques and the healing power of music and massage. You'll learn how to tune out the noise and tune into your inner Zen master, so you can navigate life's stressors with grace and ease.
Format:Paperback
Language:English
ISBN:B0CGYVQFCT
ISBN13:9798859647521
Release Date:August 2023
Publisher:Independently Published
Length:40 Pages
Weight:0.15 lbs.
Dimensions:0.1" x 6.0" x 9.0"
Related Subjects
PsychologyCustomer Reviews
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