![Spiral-bound A Morning Cup of Strengthening: One 15-Minute Routine for a Stronger Mind and Body [With Audio CD] Book](https://i.thriftbooks.com/api/imagehandler/m/24015FAA73767AFBCC69DD287C8B70456E9A4FEC.jpeg)
A Morning Cup of Strengthening (Includes Audio CD)
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Book Overview
The latest in the popular Morning Cup series, Morning Cup of Strengthening builds on the foundation of the Yoga and Stretching titles with a third 15-minute programme that can stand on its own or be... This description may be from another edition of this product.
Format:Spiral-bound
Language:English
ISBN:1581732473
ISBN13:9781581732474
Release Date:January 2004
Publisher:Sweetwater Press
Length:79 Pages
Weight:0.57 lbs.
Dimensions:0.4" x 6.7" x 7.9"
Customer Reviews
1 rating
Just what I was looking for
Published by Thriftbooks.com User , 16 years ago
I have some osteoarthritis and this is perfect for me. It has great exercises for strengthening wrists and shoulders as well as the rest of your body. It also has some smaller routines for people with back problems and shoulder problems. I don't recommend this for people who are looking for advanced strength training.
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