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      Hardcover The Lotte Berk Method: Formerly Called Awake! Aware! Alive!: Exercises for a Vital Body Book
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      ISBN: 039470830X

      ISBN13: 9780394708300

      The Lotte Berk Method: Formerly Called Awake! Aware! Alive!: Exercises for a Vital Body

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      Format: Paperback

      Condition: New

      $16.34
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      Customer Reviews

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      Rated 5 stars
      Gorgeous vintage book with great exercises

      By Thriftbooks.com User,

      I have great respect for Lydia Bach. Unlike Callan, she named her method after its creator, ballerina Lotte Berk, and demonstrated the famous exercises with grace and elegance. The photographs are beautiful and do not fail to capture the enjoyment this method of exercise produces. As for the exercises, to me they are miraculous. I highly recommend this book, it is almost a collector's item for Lotte Berk method aficionados...

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      Rated 5 stars
      One size fits all

      By Thriftbooks.com User,

      I found this book and exercises at a time in my life when I was a new mother with a back problem. I turned to this book as a last resort. My experience: I lost weight, got in shape, and strengthened my back. I've had no back problems for the past 17 years. 20 minutes of my time for at least 2-3 times a week. One does not need to be in shape to do the exercises. One needs to be patient and take the time to learn each...

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