A Spoonful of Gratitude: Tips to Reduce Stress and Enjoy Life to the Fullest
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Book Overview
In this inspired collection of sixty-eight articles published over five years, public-health expert Najma Khorrami reveals why gratitude is the foundation of self-growth.
Writing with emotion and experience, Khorrami offers readers the tools and mindsets needed to thrive and enjoy their lives to the fullest.
Whether you're already an expert in gratitude or a novice looking to acquire a new skill, A Spoonful of Gratitude provides a wealth of research-based evidence and straightforward advice to help reduce stress, build confidence, and improve your mental and physical health.
Containing more than just a spoonful of insight into life's most valuable lessons, this book will strengthen you from the core outward.
Format:Paperback
Language:English
ISBN:1637550006
ISBN13:9781637550007
Release Date:March 2022
Publisher:Mascot Books
Length:320 Pages
Weight:0.85 lbs.
Dimensions:0.7" x 5.5" x 8.4"
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