A World of Pausabilities: An Exercise in Mindfulness
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Book Overview
Gold medal, Mom's Choice Awards. Silver medal, 2017 Independent Publisher Book Awards
Following a neighborhood on a summer day, readers will learn how to apply mindfulness to simple, everyday moments, and how days are filled with endless possibilities to take a pause.
In our increasingly hectic world, even children are often inundated with responsibilities and activities, and end up feeling overwhelmed and stressed. Mindfulness helps focus our attention on the present--without judgment, and without worrying about the past or future. It can help us to enjoy the moments we might normally miss, as well as cope when emotions are hard to handle. We just need to take a pause
Everyone has the capacity to be mindful, including (especially ) children. A World of Pausabilities is a gentle reminder to stop, take a break, and notice details even as we go about our busy days. Sometimes the simplest moments are the most important ones--if we don't let them pass us by Includes a Note to Parents and Caregivers that further discusses mindfulness and ways to introduce pauses into your child's life.Format:Hardcover
Language:English
ISBN:1433823233
ISBN13:9781433823237
Release Date:April 2021
Publisher:Magination Press -- American Psychological As
Length:32 Pages
Weight:0.81 lbs.
Dimensions:0.5" x 8.1" x 10.1"
Age Range:5 to 9 years
Grade Range:Kindergarten to Grade 4
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