A Year of Living Kindfully: Week-By-Week Activities That Will Enrich Your Life Through Self-Care and Kindness to Others
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Book Overview
Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfillment, improved relationships, and enhanced well-being. Mindfulness expert Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourself and others. Her week-by-week activities help us to uncover what kindness actually means to us physically, mentally, and emotionally and show us how to practice a kinder way of being. This includes letting go of self-criticism, blame, and judgment and being warmer, more compassionate, and more generous. As we discover self-compassion and self-love and cultivate kindness, there is a wonderful ripple effect throughout our life, especially in our relationship with others and our day-to-day experiences. With each weekly activity, there are pages to reflect on what we have learnt.
Format:Paperback
Language:English
ISBN:1782498206
ISBN13:9781782498209
Release Date:January 2020
Publisher:Cico
Length:192 Pages
Weight:1.44 lbs.
Dimensions:0.7" x 7.4" x 9.1"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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