Action Plan for High Blood Pressure
(Part of the ACSM's Action Plan for Health Series Series)
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Lower blood pressure, boost energy, and reduce or eliminate the need for medication with Action Plan for High Blood Pressure . Based on proven research, this exercise-based plan will help you take control of your diet and your health. Learn the best exercises for controlling blood pressure; correct exercise technique; and how diet, medication, and exercise interact to affect blood pressure. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina. Developed in conjunction with the American College of Sports Medicine, Action Plan for High Blood Pressure is the healthy way to manage hypertension. Take action now to feel and function better, and add quality years to your life.
Format:Paperback
Language:English
ISBN:0736051406
ISBN13:9780736051408
Release Date:October 2005
Publisher:Human Kinetics Publishers
Length:200 Pages
Weight:0.96 lbs.
Dimensions:0.5" x 7.4" x 9.9"
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