Select Format
Select Condition 
Book Overview
Boost your energy, lose weight, and rejuvenate your heart with a proven cholesterol-fighting exercise program. Unlike fad diets that cut weight at any cost, Action Plan for High Cholesterol contains proven programs to bring your cholesterol levels under control as quickly and effectively as possible. Learn what type of exercise is best and how frequent and intense your workouts should be. Find out which cholesterol medicine might be better for you or how you may be able to change your lifestyle to reduce or even eliminate medications completely. Developed in conjunction with the American College of Sports Medicine, Action Plan for High Cholesterol presents the latest research on exercise, diet, medication, and complementary and alternative methods for your body. Take control of your heart health, and feel better than you ever thought possible
Format:Paperback
Language:English
ISBN:0736054405
ISBN13:9780736054409
Release Date:November 2005
Publisher:Human Kinetics Publishers
Length:195 Pages
Weight:1.00 lbs.
Dimensions:0.5" x 7.1" x 10.0"
Customer Reviews
1 rating
Recommended for anyone having to deal with rising cholesterol levels and health concerns
Published by Thriftbooks.com User , 18 years ago
Part of the outstanding "ACSM Action Plan For Health" series, Larry Durstine's Action Plan For High Cholesterol: Your Guide To Preventing Plaque And Maintaining A Healthier Heart is to be particularly commended for its "reader friendly" text providing practical, methodical, effective, and proven cholesterol-controlling exercise program that is far superior to the usual fad diets or too-true-to-be-true reduce weight at any cost shortcuts. Readers will discover how to determine which type of exercise (or combination of exercises) is best for them including how frequent and intense their workouts should be. Readers will also discover which cholesterol control medicines might be best for them, as well as how they can change their lifestyle to reduce (or even eliminate) their intake of cholesterol medications. Developed in cooperation with the American College of Sports Medicine, Action Plan For High Cholesterol is especially recommended for anyone having to deal with rising cholesterol levels and health concerns.
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
