Action Plan for Menopause
(Part of the ACSM's Action Plan for Health Series Series)
No Customer Reviews
Reduce menopausal symptoms, promote bone health, and decrease your risk of cardiovascular disease with Action Plan for Menopause . Based on the latest research, this exercise-based plan will help you live more comfortably and take control of your diet, fitness level, and health. Learn the best and safest exercises for perimenopause, menopause, and postmenopause and how diet, medication, and exercise interact to affect symptoms. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina. Developed in cooperation with the American College of Sports Medicine, Action Plan for Menopause is the healthy way to manage menopause. Take action now to feel and function better, and add quality years to your life.
Format:Paperback
Language:English
ISBN:0736056181
ISBN13:9780736056182
Release Date:April 2005
Publisher:Human Kinetics Publishers
Length:232 Pages
Weight:1.20 lbs.
Dimensions:0.6" x 7.1" x 10.2"
Customer Reviews
0 rating
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
