Action Plan for Osteoporosis
(Part of the ACSM's Action Plan for Health Series Series)
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Book Overview
Build bone strength and prevent bone loss with Action Plan for Osteoporosis. Based on the most recent research, this exercise-based plan allows you to take an active role in improving the health of your musculoskeletal system and is a more effective way to manage the condition than dietary changes or medications alone. Learn how to assess your risk level and then choose the best exercises to boost bone health, muscle strength, mobility, and balance. Prevent bone loss and reduce the likelihood of falls with the right combination of nutrition, the latest medications, and fitness. Use one of the sample programs provided or learn how to tailor a program to meet your own needs. Developed in cooperation with the American College of Sports Medicine, Action Plan for Osteoporosis is the healthy way to manage osteoporosis. Take action now to feel and function better, and add quality years to your life.
Format:Paperback
Language:English
ISBN:0736054820
ISBN13:9780736054829
Release Date:April 2005
Publisher:Human Kinetics Publishers
Length:208 Pages
Weight:1.01 lbs.
Dimensions:0.5" x 7.1" x 10.0"
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