Aerobox: A High Performance Fitness Program

Name: Aerobox fitness workout
Item: Aerobox: A High Performance Fitness Program
Rating: 5
Author: Thriftbooks.com User

by Michael Olajide and Phil Berger

Designed by a former world-class middleweight boxer, here is the fitness crossover sensation of the '90s--a cardiovascular and toning exercise program that channels the aerobic intensity of a boxer's workout into an exhilarating non-contact fitness program.

Format:Paperback

Language:English

ISBN:0446671169

ISBN13:9780446671163

Release Date:August 1995

Publisher:Grand Central Publishing

Length:173 Pages

Weight:1.25 lbs.

Dimensions:0.5" x 8.3" x 10.8"

Related Subjects

Aerobics Contemporary Exercise & Fitness Fiction Health Health, Fitness & Dieting Health, Fitness & Dieting Literature & Fiction Sports & Outdoors Sports & Recreation

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Aerobox fitness workout

Published by Thriftbooks.com User , 27 years ago

This is the book to choose if you are serious about getting into shape without requiring any gyms. The workouts are fashioned after a real boxing regimine. The calisthenics are creative and very challenging. I am sure once you implement this routine into your workout, fitness is a given.

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