Ageless: What Every Woman Needs to Know to Look Good and Feel Great

Elaine Brumberg explores cosmetic company claims, reviews specific ingredients, and explains how certain products really can "defy age and "erase wrinkles". Elaine makes recommendations for buying and using the myriad of scientifically advanced products, as well as the tried and trusted, helping consumers choose products that deliver. But Ageless doesn't stop at skin care and makeup. It discusses the latest options in cosmetic surgery ranging from acid peels and Gore-tex threading to more traditional procedures, such as facelifts and liposuction. If surgery isn't for you, Elaine reviews nonsurgical options to keep your face looking young. Elaine explores ways to cope with the trials and tribulations of menopause and discusses the promise of hormone replacement therapy. She also includes advice on nutrition and exercise for women, with a special focus on women's changing needs. She lists the best recipes, exercise routines, and workout videos for keeping post-menopausal pounds off and maintaining strong bones. Peppered throughout are words of wisdom and humorous observations from dozens of other women who want to share their experiences of growing older. This, together with Elaine's positive, candid approach to growing older, makes reading this book feel like a good chat with a knowledgeable friend. Appropriate for any woman whether she's thirty-nine or eighty-nine, Ageless delivers insider secrets and inspirational guidance for aging with style and grace.