Through detailed explanations and illustrative photos, this accessible and informative guide offers a systematic approach to mastering the basics of aikido--a fighting style that utilizes the principle of nonresistance to cause an opponent's own momentum to work against him. Perfect for both novice and advanced students, this reference emphasizes proper movement and demonstrates how to master every aspect of the martial art in order to reach its ultimate goal and purpose: a forging of the individual spirit and a harmony between the self and nature, and the body and mind. A trav?s de explicaciones detalladas y fotos ilustrativas, esta gu?a accesible e informativa ofrece una aproximaci?n sistem?tica para dominar los elementos b?sicos del aikido--un estilo de combate que utiliza el principio de no resistencia para causar que el momento lineal del adversario trabaje en su contra. Perfecta tanto para los novicios como los estudiantes avanzados, esta referencia subraya el movimiento apropiado y demuestra c?mo dominar cada aspecto de este arte marcial para alcanzar el objetivo principal: forjar el esp?ritu individual y conseguir un equilibrio entre el ser y la naturaleza, y entre el cuerpo y mente.
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