Chapter 1
Healthy Food 1
10 Tips: Healthy ingestion for an energetic mode. 4
Benefits of using Air fryer. 7
What is associate degree Air fryer and the way will It Work?. 7
Using associate degree Air fryer will facilitate Cut Fat Content 8
Switching to associate degree Air fryer could Aid in Weight Loss. 9
Air Fryers will Decrease the Formation of Harmful Compounds. 11
Air-Frying is also healthier than Deep-Frying. 12
Air-Fried Food remains cooked Food.. 14
Chapter 2.. 17
Recommendation on exploitation the air fryer. 17
The advantages of exploitation associate degree air fryer. 22
Some Healthy Recipes you'll be able to create in Associate in Air fryer 33
How to Use Associate in Air fryer. 33
1. Air fryer Avocado Fries. 34
2. Air fryer Broccoli With bechamel 39
3. Air fryer Churros With chocolate syrup.. 41
4. Air fryer Strawberry Pop Tarts. 46
5. Air fryer Doughnuts. 51
6. Air fryer Loaded Baked Potatoes. 56
7. Air fryer Empanadas. 58
8. Air-Fried Peach Hand Pies. 62
9. Air-Fried Calzones. 65
10. Air fryer Chicken Wings. 69
Chapter 3.. 73
Mexican-Style Air-Fried Corn.. 73
1. Air-Fried Sweet Potato Fries. 76
2. Air-Fried grain pocket bread Pizzas. 79
3. Double-Glazed Air-Fried Cinnamon Biscuit Bites. 82
4. Spicy Air-Fried wing Drumettes. 86
5. Air fryer Spanakopita Bites. 90
6. Air-Fried Buffalo Cauliflower Bites. 95
7. Air-Fried Coconut Shrimp.. 98
8. Crispy Air-Fried Onion Rings with Comeback Sauce. 102
9. Air-Fried Corn Dog Bites. 106
Chapter 4.. 111
1. Crispy cooked benny bean curd.. 111
2. Air-Fried oilseed French toast Sticks with Berries. 115
3. Air-Fried Beet Chips. 119
4. Air-Fried Apple Chips. 122
5. Air fryer vegetable Quesadillas. 126
6. Loaded Greek Feta Fries. 129
7. Air-Fried Breakfast Bombs. 133
8. Air-Fried Hot Chicken Thighs. 136
Chapter 5.. 141
1. Air-Fried Pork Dumplings with Dipping Sauce. 141
2. Air-Fried Curry Chickpeas. 145
3. Air fryer "Everything Bagel" Kale Chips. 149
4. Air fryer roast Salmon with Fennel dish.. 152
5. Air-Fried Shrimp Spring Rolls is With Sweet condiment 155
6. Air fryer Fish and Chips. 159
7. Air cooked General Tso's Chicken.. 164
Conclusion.. 169