Alcohol and You - 21 Ways to Control and Stop Drinking: How to Give Up Your Addiction and Quit Alcohol
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Book Overview
Take control of your drinking-on your terms.
Alcohol and You is a comprehensive guide designed to help you better understand your relationship with alcohol and find practical solutions that work for you.Written by an addictions counselor with extensive experience in public health, this book is based on research with hundreds of individuals and offers proven strategies for addressing alcohol-related challenges. Whether you're looking to cut down or quit altogether, Alcohol and You provides clear, nonjudgmental guidance tailored to your unique needs.
This uplifting and easy-to-follow book covers:
Effective, science-backed techniques to reduce or stop drinkingHow to identify alcohol dependence quickly and accuratelyTips to boost motivation and make positive changes enjoyableAdvice on choosing the approach-cutting back or quitting-that's right for youTools, medications, and strategies to manage cravingsFree access to over 50 specially recorded podcasts to maintain your motivationTake the first step today-order your copy and start your journey toward lasting change.
Format:Paperback
Language:English
ISBN:1521016100
ISBN13:9781521016107
Release Date:April 2017
Publisher:Independently Published
Length:224 Pages
Weight:0.86 lbs.
Dimensions:0.5" x 6.0" x 9.0"
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