Alpha Teach Yourself Yoga in 24 Hours
No Customer Reviews
A step-by-step guide to yoga--stretching, breathing, and postures--in the proven Alpha Teach Yourself format. Readers can work through the process at their own pace, in comfortable one-hour chapters. Yoga lends itself particularly well to the Alpha Teach Yourself format because there is a logical progression of complexity in material to be learned; each hour builds on the hours that have come before. The first hours deal with stretching, relaxation, and breathing and then move forward to basic bends, twists, and postures, sitting positions, deepening your practice by adding meditation and visualizations, cleansing routines, and creating a yoga lifestyle. While designed as an introductory course to yoga, intermediate and advanced postures are also included to help readers build a complete yoga routine.
Format:Paperback
Language:English
ISBN:0028644123
ISBN13:9780028644127
Release Date:January 2002
Publisher:Alpha Books
Length:381 Pages
Weight:1.55 lbs.
Dimensions:0.9" x 7.4" x 9.1"
Related Subjects
Aerobics Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting YogaCustomer Reviews
0 rating
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
