Alphabreaths: The ABCs of Mindful Breathing
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Book Overview
In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others.
Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.Format:Hardcover
Language:English
ISBN:1683641973
ISBN13:9781683641971
Release Date:May 2019
Publisher:Sounds True
Length:32 Pages
Weight:0.10 lbs.
Dimensions:0.6" x 8.6" x 10.9"
Age Range:4 to 8 years
Grade Range:Preschool to Grade 3
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