An Intellectual's Guide to Dieting: A Journey to Be One of the Beautiful People
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This is the account of the author's journey to lose weight and become one of the "beautiful" people. It is a somewhat humorous account of his quest which takes him to camps to learn Tai Chi, visits to a Zen Monastery, cooking lessons and more. Along the way he realizes his life of following fad diets has not worked and he begins to develop a 360 degree plan that will help reinvent himself. This plan is spelled out and includes a successful program of sustainable weight loss plus life habits which enhance his overall health and self-image as well. It is not a "cookie cutter" plan but guidance to look weight loss from a new and healthier perspective.
Format:Paperback
Language:English
ISBN:1665501383
ISBN13:9781665501385
Release Date:October 2020
Publisher:Authorhouse
Length:132 Pages
Weight:0.30 lbs.
Dimensions:0.3" x 5.0" x 8.0"
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