Anger Management for Men and Women: Tips It Takes
Be the bigger one by using simple anger management techniques
Are you prepared to master your anger? Kevin King, a clinical therapist, shows you how to control your rage without using violence while also boosting your self-assurance, self-control, and self-respect.
Any man can become upset in specific circumstances, such as when he is stuck in traffic, has a fight with his girlfriend, or is passed over for a promotion at work. You can use anger management techniques to deal with your feelings and regulate your behavior in these situations so that you don't say or do something that you'll later regret. You'll learn some of the most effective anger control advice for males in this book.
Women who decide to work on their anger management issues frequently do so out of feelings of guilt or remorse, but starting the process is a brave first step. Anger Management for Men and Women offers a doable approach that will assist you in identifying the root of your rage, letting go of the pervasive guilt that frequently follows unfavorable actions, and learning effective methods for controlling your anger both now and in the future.
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