Anne Lindsay's Light Kitchen: Easy and Delicious Meals for a Healthy Weight
First published in 1991, this new edition of Anne Lindsay's Light Kitchen features fully revised introductory material that can help anyone with a health concern - be it excess weight or high levels of blood glucose, blood pressure or blood fats- make lifestyle changes that will enhance their wellbeing.Anne Lindsay's Light Kitchen also features: Glycemic Index (GI) rating for recipes with 10 grams of carbohydrate or more, for easier monitoring of blood glucose levels and weight management Canadian Diabetes Association Food Choice Values for each recipe Nutrient analysis for each recipe, showing calories, protein, fats, carbohydrate, fibre, sodium and potassium Over 200 creative, easy and delicious recipes Make Ahead instructions for most recipes
Format:Paperback
Language:English
ISBN:0771590296
ISBN13:9780771590290
Release Date:April 2003
Publisher:John Wiley & Sons
Length:249 Pages
Weight:1.15 lbs.
Dimensions:0.6" x 7.0" x 9.9"
Customer Reviews
2 ratings
Eat it up!
Published by Thriftbooks.com User , 21 years ago
This is one of the best cookbooks I have seen in years. The recipes are easy and delicious. Most of them are quick to prepare and use ingredients that I already have in my house. I love the nutritional information and menu ideas. There is something for everyone!
Healthy Cooking at its Best
Published by Thriftbooks.com User , 21 years ago
Lots of recipes that are easy to prepare, low in fat, low in calories & high on flavor. Recipes also include Italian, Thai, Chinese dishes.... Meats, chicken, poultry, lamb & fish as well as vegetables & deserts. Food counts are given for calories, fat, fibre, nutrients, etc. Lots of practical advice re: substitutes, buying ingredients & nutritional guidelines. Simple enough to use every day for weight loss & good health. Tasty enough for the whole family.
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