From identifying your triggers to improving your relationships -- manage your emotional wellbeing Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life Discover * How to improve the way you feel about yourself * Skills to face and overcome what makes you anxious or depressed * How to determine whether medication is an option for you * Practical ways to prepare for and deal with setbacks
Format:Paperback
Language:English
ISBN:0764597930
ISBN13:9780764597930
Release Date:November 2005
Publisher:For Dummies
Length:320 Pages
Weight:1.13 lbs.
Dimensions:0.7" x 8.3" x 10.7"
Customer Reviews
5 ratings
The Best Way to Overcome Anxiety and Depression
Published by Thriftbooks.com User , 15 years ago
This book is amazing! I would recommend this book to anyone. It is very inclusive and really makes you look at all aspect of your anxiety and depression and their root cause. By analyzing your feelings, thoughts, and history you start a self-awareness process that allows for recovery. I have personally dealt with anxiety my entire life- 23 years. In that time I have concentrated on "fixing" it for the last 8. I have seen counselors, medications, psychiatrist, and read many self help books. This book is the first that actually has helped considerably. I can not stress enough that it really makes you take a look at yourself, which is where the healing lies. If you are unwilling, or unable to take a hard look at the truth, and get real with yourself- nothing is going to work for you! I contacted the authors- and they returned my e-mail same day! You don't see that very often, these people know what they are doing, and exactly how to do it! Thank you.
Great help for GAD
Published by Thriftbooks.com User , 15 years ago
It is a great workbook. It helps a lot and it is easy to follow. Even when you are in the middle of a anxious phase. Great for anxiety, panic attacks and depression.
great self-help for anxiety and depression
Published by Thriftbooks.com User , 16 years ago
I used this book with my therapist and found it to be very helpful. Would recommend to anyone with either anxiety or depression. This book presents the material with compassion and humor.
Dealing with Depression
Published by Thriftbooks.com User , 16 years ago
I got this for my daughter who deals with depression and anxiety. I am glad I did. She said it was a big help to her. So I would definitely suggest it to others.
Practical followup to Dummies books on Depression and Overcoming Anxiety
Published by Thriftbooks.com User , 16 years ago
This is a practical step-by-step workbook with checklists and exercises to help identify the root of the problem, gain new understanding of it, review possible courses of action, and develop a wide range of coping skills and positive habits. It offers a hands-on approach to manage depression and anxiety and reduce emotional distress. I highly recommend this book.
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