Anxiety and Panic Attacks: Overcome Your Social Anxiety and Become an Amazing Public Speaker (Use Cognitive Behavioral Therapy and Nlp to Beat De
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Every child or teenager experiences some degree of anxiety as part of their normal social and emotional development. Anxiety only becomes a problem when it is prolonged and starts to interfere with the normal expected daily activities of the child or teenager. Normal anxiety responds to comfort and reassurance; this is not true with clinical anxiety.Here Is A Preview Of What You'll Learn...- Exactly what anxiety is, and why panic attacks are triggered
- The important reasons why you must focus on curing your anxiety
- Practical strategies on lowering your anxiety levels each and every day
- Physical, mental and emotional re recovery methods that work
- The damaging misconception and myths that fuel modern anxiety and panic
- How to build your personal anxiety recovery action plan
- The important reasons why you must focus on curing your anxiety
- Practical strategies on lowering your anxiety levels each and every day
- Physical, mental and emotional re recovery methods that work
- The damaging misconception and myths that fuel modern anxiety and panic
- How to build your personal anxiety recovery action plan
Format:Paperback
Language:English
ISBN:198992042X
ISBN13:9781989920428
Release Date:May 2020
Publisher:Kevin Dennis
Length:200 Pages
Weight:0.45 lbs.
Dimensions:0.4" x 5.0" x 8.0"
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