Anxiety Journal your way out of it!
We are so busy taking care of everybody else, that we sometimes forget about ourselves. We owe it to ourselves to look after our health, physically and mentally, by making time for ourselves. Studies suggest that journaling for health, wealth and happiness can play a big part in our overall health management.
Let's get into the habit of journaling as often as we can, especially when we get anxious and stressed. Working through our worries and anxieties by putting pen to paper and doing some self - reflection is very beneficial, according to the experts.
This pocket sized 6x9 journal, has 120 pages half blank half lined journal with a matte finished paperback cover. Use as a journal, a notebook, a diary or a sketchbook and record real-time events in your life.
Buy as a gift for yourself, and for your family and friends to help them have some me-time.
Related Subjects
PsychologyCustomer Reviews
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