Anxiety, Phobias, & Panic: A Step-By-Step Program for Regaining Control of Your Life
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Book Overview
Ease your worries and learn helpful coping strategies with this approachable step-by-step guide to managing stress and anxiety. Are you one of the nineteen million Americans who suffers from... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0446670537
ISBN13:9780446670531
Release Date:September 1995
Publisher:Grand Central Publishing
Length:363 Pages
Weight:0.05 lbs.
Dimensions:1.0" x 6.0" x 9.1"
Customer Reviews
4 ratings
Too Flinght Book
Published by Thriftbooks.com User , 16 years ago
This is the most complete, easiest to read and comprehensive book I have read on the subject. Chock full of information that will help therapists and clients deal with whatever comes their way via anxiety. A winner.Reading Thomas Merton: A Guide to His Life and Work
For the anxious and frustrated.. a book that understands
Published by Thriftbooks.com User , 17 years ago
I first read this book in New Zealand.. and soon became hooked. Mainly as I suffer from anxiety and depression. I found it insiteful and cathartic. It helped me to understand more fully my idiosyncracies and attitudes, and gave me more peace of mind. It offers good advice on how to help combat these debilitating conditions and gain your life back. I would highly recommend it to anyone who suffers from these conditions, or lives with anyone who has them, to better understand what feelings are involved, and that no one ever chooses to suffer; for many reasons, it is simply how our brain reacts to difficult situations, and no one is to blame. An empathetic, yet highly practical book.
easy for laymen
Published by Thriftbooks.com User , 19 years ago
very easy to understand the causes of panic and aniexity, creates easy to understand solutions for people suffering from long term panic, GAD, etc..
Superb
Published by Thriftbooks.com User , 25 years ago
After 42 fairly anxiety-free years, I had a monster panic attack (my first!) last March. This book has been a tremendous help. Recommended by my therapist (I had never seen a mental health professional before, either), the book is clear, complete, simple, and helpful. When dealing with something like generalized anxiety and panic, a strong prescriptive approach seems like just the thing. I devoured the book faster than the author recommends, but I'm now going through it again. Like a good novel or film there is a lot more here than you will discover or be able to use on the first pass.I especially recommend the breathing and relaxation exercises for quick anxiety first aid.
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